Sunflower for Microgreens

Sunflower microgreens are one of the most beloved crops in the microgreens world—their thick, meaty stems and large, satisfying cotyledons deliver a rich, nutty flavor reminiscent of sunflower seeds, with a hearty, satisfying texture that stands apart from more delicate microgreens. A valuable source of vitamins B, D, and E as well as essential fatty acids, they're as nutritionally impressive as they are delicious, perfect for adding substance and crunch to salads, sandwiches, wraps, and grain bowls.

Grow in trays using coconut coir or potting mix—soak sunflower seeds for 8–12 hours before planting to improve germination and uniformity. Use a blackout dome for the first few days to encourage strong, upright stem development.

• Flavor Profile: Rich, nutty, hearty sunflower flavor
• Nutritional Highlights: High in vitamins B, D & E; essential fatty acids
• Days to Germination: 2–4 days
• Days to Harvest: 10–14 days
• Seed Amount Per Tray: 3–4 oz per 10"×20" tray
• Grow Method: Tray growing; soak seeds 8–12 hours before planting
• Difficulty: Easy
• Seeds Only: This listing is for seeds only — we do not ship fresh produce