Kale for Microgreens

Kale microgreens bring a mild, approachable version of the superfood's famous flavor profile—less bitter than mature kale, with a tender, delicate texture that makes them easy to love even for kale skeptics. Bursting with vitamins K, C, and A, they pack genuine nutritional density into every tray, delivering meaningful health benefits in just a sprinkle. A reliable, quick-to-harvest microgreen that works beautifully on avocado toast, grain bowls, smoothies, and everything in between.

Grow in trays using coconut coir or potting mix—kale seeds germinate quickly and grow vigorously with minimal fuss. Keep evenly moist and harvest when cotyledons are fully open for the best flavor and tenderness.

• Flavor Profile: Mild kale flavor; less bitter than mature leaves
• Nutritional Highlights: Very high in vitamins K, C & A; calcium and iron
• Days to Germination: 2–3 days
• Days to Harvest: 8–12 days
• Seed Amount Per Tray: 1–1.5 oz per 10"×20" tray
• Grow Method: Tray growing with coconut coir or potting mix
• Difficulty: Very Easy
• Seeds Only: This listing is for seeds only — we do not ship fresh produce